Creamy Pumpkin Pasta
This Creamy Farfalle Pasta is a celebration of the season, combining the earthy sweetness of pumpkin, the comfort of perfectly cooked Farfalle pasta, and the richness of Parmesan cheese.
Servings: 4 servings
Equipment
- Blender smoothly transforms pumpkin into velvety sauce
- Large Pot perfect for boiling farfalle pasta to al dente
- Wooden Spoon for stirring and combining the sauce and pasta
- Pan to sauté onions and garlic for aromatic magic
Ingredients
- 12 oz farfalle pasta
- 2 cups diced pumpkin
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1/2 cup vegetable broth
- 1/2 cup heavy cream
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon dried sage
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese plus extra for serving
- Fresh parsley chopped, for garnish
Instructions
- Bring a large pot of salted water to a boil.
- Add farfalle pasta and cook until al dente. Reserve 1/2 cup pasta water before draining.
- In a separate pan, sauté chopped onion and minced garlic until fragrant.
- Add diced pumpkin and cook until tender.
- Transfer cooked pumpkin mixture to a blender.
- Add vegetable broth, heavy cream, nutmeg, sage, salt, and pepper. Blend until smooth.
- Return blended sauce to pan, warm over low heat.
- Gradually add grated Parmesan cheese, stirring until melted.
- If sauce is thick, add reserved pasta water to adjust consistency.
- Add cooked pasta to sauce, toss to coat evenly.
- Garnish with extra Parmesan and chopped parsley.
- Serve in bowls and enjoy!
Notes
Substitutions
- Canned pumpkin puree instead of fresh.
- Coconut cream for a dairy-free version.
- Swap sage with rosemary or thyme. Variations / Options / Add-Ins - Add diced chicken or crispy bacon for protein.
- Toss in toasted pine nuts or chopped walnuts.
- Enhance with sautéed spinach or kale. Serving Suggestions - Pair with a green salad or garlic bread.
- Enjoy as a standalone comfort meal. Pro Tips - Gradually increase blender speed to prevent splatters.
- Opt for fresh grated Parmesan for the best flavor. Storage Tips - Refrigerate leftovers in an airtight container.
- Reheat gently on a stovetop, adding liquid if needed.
- Coconut cream for a dairy-free version.
- Swap sage with rosemary or thyme. Variations / Options / Add-Ins - Add diced chicken or crispy bacon for protein.
- Toss in toasted pine nuts or chopped walnuts.
- Enhance with sautéed spinach or kale. Serving Suggestions - Pair with a green salad or garlic bread.
- Enjoy as a standalone comfort meal. Pro Tips - Gradually increase blender speed to prevent splatters.
- Opt for fresh grated Parmesan for the best flavor. Storage Tips - Refrigerate leftovers in an airtight container.
- Reheat gently on a stovetop, adding liquid if needed.